Today's Moody Story Time is such a beautiful book called In My Heart: A Book of Feelings. Through colors, shapes and illustrations, this story discusses all the ways your heart can feel. It's fun to turn each page to see what color and shape the heart will be next!
Welcome to our Holiday Story Time - I have had this copy of A Charlie Brown Christmas for 21 years.
It's the story I read to my boys when they were little and I wanted to read it for you, too! I hope everyone is enjoying their holidays and I wish you all good tidings and cheer!
Order the Book on Amazon
Listening to My Body: A guide to helping kids understand the connection between sensations (what the heck are those?) and feelings so that they can get better at figuring them out (Whew that was a long one!) uses mindfulness skills to help kiddos figure out how they are feeling and help them to bring themselves back to a more peaceful mindset. Lo's of great opportunities to work with your kids on these exercises throughout the book!
Learning coping skills for big feelings isn't just knowing how to use them - they need to be practiced so that they come easier when they are needed. I suggest practicing Riley's new skills with your children through reading the book but also utilizing the pages in the back to "help you help them."
