Today's story is all about how our feelings show up in our body and how we can read what we are feeling through taking time to notice.
Listening to My Body: A guide to helping kids understand the connection between sensations (what the heck are those?) and feelings so that they can get better at figuring them out (Whew that was a long one!) uses mindfulness skills to help kiddos figure out how they are feeling and help them to bring themselves back to a more peaceful mindset. Lo's of great opportunities to work with your kids on these exercises throughout the book!
📖 Book by Gabi Garcia
🖍️ Illustrated by Ying Hui Tan
Order the Book on Amazon