Moody Story Time: Listening to My Body by Gabi Garcia

Today's story is all about how our feelings show up in our body and how we can read what we are feeling through taking time to notice.

Listening to My Body: A guide to helping kids understand the connection between sensations (what the heck are those?) and feelings so that they can get better at figuring them out (Whew that was a long one!) uses mindfulness skills to help kiddos figure out how they are feeling and help them to bring themselves back to a more peaceful mindset. Lo's of great opportunities to work with your kids on these exercises throughout the book!

📖 Book by Gabi Garcia

🖍️ Illustrated by Ying Hui Tan

Order the Book on Amazon

Listening to My Body