We read all about the Peaceful Spot 💚 and how to bring ourselves back to that spot when we’re feeling all those big emotions - anger, sadness and anxiety. There’s some great tips on how to get back to your calm place with breathing and other great tricks.
We're reading all about the HAPPINESS Spot and it's amazing how many things can make us HAPPY! đź’› Read along with Moody and I as we are reminded of all the things we can do to make ourselves and others happy.
Read along with us to learn a great way to calm down while we read all about ANGER. The calm spot tells us how to shrink our anger spot and I think it's a great tool for ALL AGES!
We’re starting off with “A Little Scribble Spot” which talks about ALL the emotions including Anger, Happiness and Love 💗 Do you feel like all your emotions get jumbled up and you don't know how you can untangle them?
Today's Moody Story Time focuses on small ways to help cope when we are angry and frustrated. So many things that happen during the day can make us grumpy and maybe a little forgetful of other's feelings.
This boy's friend Liam (I have a son named Liam!) helps him to calm his grumpy feelings by using mindfulness and focusing on breathing. Included is a great coping skill for in the moment breathing. We try it and like it!
