We're reading all about the HAPPINESS Spot and it's amazing how many things can make us HAPPY! ๐ Read along with Moody and I as we are reminded of all the things we can do to make ourselves and others happy.
Read along with us to learn a great way to calm down while we read all about ANGER. The calm spot tells us how to shrink our anger spot and I think it's a great tool for ALL AGES!
Weโre starting off with โA Little Scribble Spotโ which talks about ALL the emotions including Anger, Happiness and Love ๐ Do you feel like all your emotions get jumbled up and you don't know how you can untangle them?
The Boy with Big, Big Feelings thinks he is all alone in feeling big emotions that can overwhelm him. But we all know he's not alone - we've all felt like our emotions are too big for us to handle. Watch as he realizes that a lot of people around him can feel like their emotions are out of control, too.
Today's Moody Story Time focuses on small ways to help cope when we are angry and frustrated. So many things that happen during the day can make us grumpy and maybe a little forgetful of other's feelings.
This boy's friend Liam (I have a son named Liam!) helps him to calm his grumpy feelings by using mindfulness and focusing on breathing. Included is a great coping skill for in the moment breathing. We try it and like it!