Moody Story Time — Peaceful RSS

Read along with us to learn a great way to calm down while we read all about ANGER. The calm spot tells us how to shrink our anger spot and I think it's a great tool for ALL AGES!

We’re starting off with “A Little Scribble Spot” which talks about ALL the emotions including Anger, Happiness and Love 💗 Do you feel like all your emotions get jumbled up and you don't know how you can untangle them?

Today's Moody Story Time focuses on small ways to help cope when we are angry and frustrated. So many things that happen during the day can make us grumpy and maybe a little forgetful of other's feelings. This boy's friend Liam (I have a son named Liam!) helps him to calm his grumpy feelings by using mindfulness and focusing on breathing. Included is a great coping skill for in the moment breathing. We try it and like it!

Today's Moody Story Time is such a beautiful book called In My Heart: A Book of Feelings. Through colors, shapes and illustrations, this story discusses all the ways your heart can feel. It's fun to turn each page to see what color and shape the heart will be next!

We’re reading All Feelings are Okay by Emily Hayes. There are days that we can feel every feeling we possibly can! From feeling gloomy because it’s raining outside to getting scared because the thunder is SO LOUD!