FEAR is the emotion of the week
Fear is another emotion that many consider “negative.” But, as with all the emotions, fear is very valid and necessary for our emotional wellness.Like anger, fear alerts us to a possible threat to us or to our loved ones - be it physical or emotional. It tells us that something is not right (I was going to say wrong, but I think that word is a lot more loaded when discussing mental health). It gives us a recognizable feeling to help us get through a situation.For me, fear and anger go hand in hand. Because of my childhood, I many times had to hide my fear in order to stay safe. If I showed that I was afraid, it could up...