Today's Moody Story Time focuses on small ways to help cope when we are angry and frustrated. So many things that happen during the day can make us grumpy and maybe a little forgetful of other's feelings.
This boy's friend Liam (I have a son named Liam!) helps him to calm his grumpy feelings by using mindfulness and focusing on breathing. Included is a great coping skill for in the moment breathing. We try it and like it!
Today's Moody Story Time is such a beautiful book called In My Heart: A Book of Feelings. Through colors, shapes and illustrations, this story discusses all the ways your heart can feel. It's fun to turn each page to see what color and shape the heart will be next!
We’re reading All Feelings are Okay by Emily Hayes. There are days that we can feel every feeling we possibly can! From feeling gloomy because it’s raining outside to getting scared because the thunder is SO LOUD!
Welcome to our Holiday Story Time - I have had this copy of A Charlie Brown Christmas for 21 years.
It's the story I read to my boys when they were little and I wanted to read it for you, too! I hope everyone is enjoying their holidays and I wish you all good tidings and cheer!
Order the Book on Amazon
Listening to My Body: A guide to helping kids understand the connection between sensations (what the heck are those?) and feelings so that they can get better at figuring them out (Whew that was a long one!) uses mindfulness skills to help kiddos figure out how they are feeling and help them to bring themselves back to a more peaceful mindset. Lo's of great opportunities to work with your kids on these exercises throughout the book!
