This week's Story is "Everyone Feels Sad Sometimes" by Dr. Daniela Owen. This story also give great ideas to help when feeling sad.
Sadness is our Emotion of the Month for our MoodyTalks and uses skills I will also discuss throughout this series including a sometimes harder skill of Diversion. Thinking of or doing something that diverts our attention to from our sadness can give us a little breathing room to check the facts or finding an opposite action to work on.
📖 Everyone Feels Sad Sometimes by Dr. Daniela Owen
🖍️ Illustrated by Gülce Baycik
Buy the Book on Amazon