When we push down our anger, we are surpressing a much needed feeling that is telling us something is wrong. Whether it be for actual survival or if someone was unkind and hurt your feelings, anger serves its purpose to alert us that we need to be aware of our surroundings, both physically and emotionally.
Here are 5 reasons why Anger is an important emotion - it’s not negative but can be quite positive.
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When we are angry, we can feel positive about changing the situation for the better. It can empower us to move away from a difficult position to a more desirable one.
Do you accept your anger as a source of empowerment? If so, how? If not, do you think you can remember in the moment that anger is telling you something important?
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