Moody Story Time: A Little Spot of Anxiety by Diane Alber

Today's Moody Story Time is another book from the Little Spot of Emotion series by Diane Alber.

Today we're reading all about anxiety - how it shows up in our lives and a trick on how to shrink your Anxiety spot back to a Peaceful one πŸ’š

Anxiety is such a common emotion in everyone but sometimes we don't recognize it when we have it. Learning what causes your Anxiety spot to grow and how to better cope is so important for your emotional and physical health! 🌈

πŸ“– & πŸ–οΈ by Diane AlberΒ 

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A Little Spot of Anxiety